Which can affect male power negatively:
- sedentary lifestyle;
- Frequent tensions and nerve tensions;
- Overweight problems;
- Reduced testosterone in the body;
- Reception of different steroids for muscle construction;
- age and onset of male menopause, which was mentioned in another article;
- Smoking;
- abuse of alcoholic beverages;
- Cardiovascular system diseases, endocrine system, thyroid gland;
- Diabetes mellitus;
- long abstinence;
- steep temperature changes;
- The suppression of its libido due to the wrong psychological beliefs of intimacy.
Before proceeding to improve power, it is necessary to eliminate the factors that cause its reduction.If this is not done, taking medications and the use of traditional medicine will only give a temporary effect.That affects power:
- Alcohol.If in his youth, after drinking alcohol, an increase in erection is observed, closer to 40 years the situation is opposite.Alcohol leads to sexual dysfunction.And the more and more often the man drinks, the previous impotence occurs.
- Nicotine.Smoking man is at risk for early impotence.According to scientific research, a package of cigarettes per day leads to erectile dysfunction in 70% of cases, and infertility occurs in 80%.Moreover, the more man smokes, the harder he becomes to do the marital duty.The reason is that the substances contained in cigarettes tend to accumulate in tissues, lead to blockage of blood vessels, which worsens blood circulation.And low blood circulation is one of the reasons for a decrease in power.
- Low physical activity or hypodinâmia.Sedentary work and a sedentary lifestyle lead to stagnation in a small pelvis, a decrease in the tone of the blood vessels and the muscle.And this worsens power and causes many diseases of the male genital area.
- Low nutrition.Weak power occurs in those men who feed on low quality products and prefer quick snacks.Animal fat abuse leads to atherosclerosis - blocking blood vessels with cholesterol plates.And this worsens the blood circulation, which is why the prostate suffers mainly.
- Chronic diseases.Many pathologies lead to a weakening of power.For example, hypertension and diabetes.
- Taking certain medications.Some drugs seriously make the work of the genitals.This includes tranquilizers, antidepressants, diuretics.Power worsens long -term reception of pills.
- Stress.Low stress resistance causes many health problems.And male power also suffers.It is for stress in families that spouses are usually not satisfied with a sex life.
How to increase home power
It is important to understand the causes of difficulties, trying to eliminate negative moments and then there will be an increased erection, as if by itself.Often the general condition of the body adversely affects male potential: stress, fatigue, disease.Sometimes, just resort to folk medicine, someone more like drugs that have proven on the market.
Honey and other gifts of nature will help maintain, restore and strengthen male power.
Nature itself gives many remarkable means - it knows very well what a person needs to be for health.The plants come to the help of men.These are wonderful natural healers, without synthetic and chemicals.They have a beneficial effect on the body, fit perfectly into any diet.
- An excellent effect gives a cocktail of honey with carrot juice, it is recommended to drink three times during the day, a glass room.Drunk 2 times a day of 20 drops of garlic dye will help eliminate problems with an erection, the product is purchased in pharmacies.
- For a month, it is good to dedicate treatment with walnuts with honey, they are mixed in equal proportions.They take the product 20 minutes after eating, two teaspoons twice a day.It is better to drink the mixture with milk, so your action will increase.
- It will also include cabbage juice in your diet, as you know, visibly improves erection.
- The excellent properties have this infusion: it is necessary to take the flowering tops of the basil, grind the walnut leaves (2 tablespoons of spoons) and the Rabaneus roots (8 tablespoons).Then boil the red wine, pour the mixture with a liter of drink and insist well, first involves it in the fabric.Then the drink is filtered and should be taken before meals, 3 times during the day, 100 ml.
- It is good to add water -medicinal viva to the salad, soup and also drink the infusion: for this you should shed 10 g of dried spinal cord with a glass of boiling water and voltage after one hour.Take the product 3 times during the day, one tablespoon.to harvest.The young branches, asparagus, pumpkin seeds and cedar nuts help well.
There are many different methods to increase power in men.And they can all be used to restore erectile function at home.These include:
- take medicines, traditional medicine;
- Medical gymnastics;
- massage;
- Therapeutic nutrition.
But you need to start with the formation of habits that bring only benefits to the body.Follow some simple rules to restore power:
- Sleep well.During relaxation, testosterone and melanin are produced in the body.Its maximum concentration is observed early in the morning, so a healthy man has a good erection after waking up.
- Start moving more.Take care of any sport to stimulate the body to develop hormones.
- Eat properly.Take a rule to eat 4-5 times a day, avoiding fast food blinds.It is better to satisfy hunger with fruits, vegetables or nuts.
If you have diseases of the genitourinary system, start with their treatment.Almost any pathology leads to a power deterioration.
For strong power, you can prepare natural and useful sweetness.To do this, mix honey and crushed walnuts.Eat a teaspoon after eating.
According to experts, the first and main rule is nutrition.Food plays the main role in the full functioning of the body.The use of fresh vegetables, meat and fruits helps to safely increase the power.
Indispensable products in every man's diet:
- honey;
- garlic;
- nuts;
- eggs;
- dark chocolate;
- Carrots and milk.
Red-haired
Experts report that ginger root has a stimulating effect on the sexual activity of stronger sex representatives, naturally improving blood circulation and metabolism.It is interesting that ginger can be added to drinks, dishes or so, fresh or in the form of dust.Anyway, the root harvest maintains its beneficial properties.Here are just a few dishes in which it is worth adding the integrity of ginger:
- cooking (ginger cookies);
- Marinovka chicken and other meat;
- Preparation of fish and seafood;
- Delicious tea (ginger suits honey well).
Interesting fact:The folkloric ways can easily increase power.But they should not abuse them.More and more often in forums that talk about the use of mustard.Lubricate the stomach with oil and secure a mustard plunged into warm water to this place.It should be kept for 5 to 10 minutes.This folkloric method is aggressive and is generally not recommended to conduct it.
Now let's move on to less natural and natural means.However, they are considered the most effective.
- Mixed carrot juice with honey honey 1/4 cup three times a day.
- Cabbage juice.
- Honey walnuts are mixed in an equal proportion and drunk in the amount of 2 teaspoons after eating twice a day.To improve the effect, all this is taken with milk.
- Water tincture -Medicinal Viva.It is boiled in water in a ratio of 1 cup by 10 grams and drunk 3 times a day.
- Pure aloe juice is consumed before eating 3 times a day for 1 tsp.
- Pumpkin seeds.For example, in a purified or chopped way.
- Nuts of cedar, peasants, pistachio or hazelnuts are also useful.
- Honey and other beekeeping products.
Products to increase power
Eating some products increases sexual activity in men.If you include them in your daily diet, there will be no problems with power.
The Camel Stomach
This product does not act worse than a popular pill, but has no side effects.The camel stomach is consumed in dry shape and prepared on its dyeing based.It's easy to cook:
- Take 100 grams of dry stomach and pour 500 ml of vodka or diluted alcohol.
- Put the products in glass dishes with thick walls.
- Leave the product to infuse in a dark and cold place for 2 weeks.
You need to take 1 tablespoon a day, 1 hour before intercourse.
Oysters
Oysters are rich in vitamins and minerals.They are designed to stimulate the functioning of the male genital organ and saturate the body with indispensable amino acids.If you use oysters at least once a week, you can forget the problems with power.For therapeutic purposes, there are better raw oysters.
Do not abuse oysters.The use of a large number of these mollusks can lead to health problems due to bacteria content in the cheese product.
Sole
This fish is rich in vitamins and minerals.It contains a necessary zinc for the male body.There is also a protein that stimulates testosterone production.Scientists have proved that men should use the sole to increase power and treat diseases of the genitourinary system.To preserve the maximum amount of useful substances, the fish should be cooked, cook, stew or bake until cooked, but without overexposure.
Sparks
A man cannot be abandoned vegetables.And the diet should be included in asparagus.This is a useful vegetable that contains vitamins A, E and Group B. But the presence of zinc and a balanced protein is especially important.All of these substances are necessary for a man to improve power.It is advisable to use fresh asparagus.But this vegetable can also be part of other dishes.The main thing is not to undergo heat treatment for more than 15 minutes.
Avocado
The beneficial properties of avocado have been known for several centuries.In addition, Aztecs used it for foods to improve power and treat male diseases.Modern scientists confirm that regular use of avocados contributes to testosterone production and the restoration of erectile function.
Other products
Also, to increase and maintain power, you need to eat the following products:
- meat;
- Fat varieties of fish;
- turnip;
- nuts;
- dill and parsley;
- chocolate;
- vegetables.
Listed products will help you normalize an erection and will usually have a positive effect on body work.
Your body should consume enough vitamins B, C, and a day, as well as zinc, selenium and other minerals.
Which products contain these substances and what is useful for male power?
Zinc rich
- seafood;
- Oysters;
- squid;
- shrimp;
- nuts;
- fish;
- peas;
- grape;
- turnip;
- meat;
- liver.
Selenium
- eggs;
- garlic;
- tomatoes;
- apples;
- cabbage;
- corn;
- rye bread.
Rich in vitamin C.
- parsley;
- carrot;
- cabbage;
- citric;
- Roseiph berries;
- Black currant.
Vitamin B rich
- cottage cheese;
- Kefir;
- cheese;
- yogurt;
- Other dairy products.
Rich in vitamin E
- green onion;
- vegetable oil;
- spinach;
- Celery;
- Egg yolk.
Introduce these products into your diet to worry about less how to rapidly increase power in popular medicine at home.
Exercise to increase the tone
You can improve home power using a set of exercise.
- Kegel exercise.It is performed as follows: In inspiration, strain the muscles of the perineum, remain in this position for 10 seconds and relax.Every day, increase the length of exercise in 5 seconds.You need to breathe during muscle contraction slowly, making soft breaths and exhalations.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
- Pelvis rotation.What you need to do: follow ahead, your legs are slightly placed.Rotate the basin in different directions, trying to do an eight.Duration - From 1 to 3 minutes with a daily increase.
- Walking on the buttocks.Sit on the floor, stretch your legs in front of you.Moving the buttocks, go a few meters forward and then the same amount back.
- Lifting the legs.Link your back, lift your legs first and then get it behind your head as far as possible.It will end as if you were a book.Keep in this position for 10 seconds.In case of pain, return to the starting position.
- Boat.Pour out of stomach, arms and legs extended.At the same time, raise all members and remain in this position for 3-4 seconds.Repeat 10 times.
- Raising the pelvis.Go to the floor, your legs are folded to your knees, your hands are extended along the body.Slowly rise to pelvis to the maximum height as possible, take 10 seconds and slowly lower to the floor.The number of approaches is 10.
- Raising your knees.Stay straight, hands on the belt.Fold one leg in the knee and get up -as high as possible, trying to touch the shoulder.Repeat the exercise with the other foot.The number of approaches - 10 for each.
- Bike.Lying on your back, your legs are folded to your knees.Get up and start the pedals of an imaginary bike.Continue the exercise until you can keep the lower limbs in high condition.
- Birch.Link your back and lift your legs up, keep them upright.For convenience, you can keep the lower back with your hands.
- Squat.Very useful for the male genitourinary system.Perform 15 to 20 times to normalize blood circulation in the pelvis.
- Planck.Lie on the floor, trusting your hands folded on your elbow.Raise the body so that the cups become the second point of support.The body must assume a strictly horizontal position.Keep the bar for about 15 seconds, increasing the time by 5 seconds a day.
Massage to increase power
Massage should be performed at symmetrically located points responsible for power.
- On the feet, on the tendon of Achilles;
- In the middle of the heel;
- In the interval between the lower back and the nucleus, it is closer to the spine on both sides.
Do a regular massage of these points to increase male power.
Knowing which points you need to influence, you replenish your practical knowledge about how to increase male power at home at age 50 or any other age.
- In a convenient position sitting, take one leg to perform massage with the thumb and the avant -garde of the Achilles of the tendon's Achilles.
- Start rubbing and massage from top to bottom, slightly increasing pressure, about a minute.
- Make a similar friction with the second foot.
- After that, the slight grinding of Achilles from the tendon of both legs should be done for about a minute.All of this encourages the work of the genitals.
Massage allows a man to return power without medications.The massage can be done at home.Well, if you influence the right points, there will be a beloved woman.This contributes to the rapid return of the erectile function.
Prostate massage
It is quite difficult to perform prostate massage independently.But if you get used to it, then 5-7 sessions will be enough to return the joy of sex life to a man.How it is performed:
- The man is four.
- The masseuse places a sterile medical glove, lubricates the index finger with petroleum Vaseline.
- The index finger is inserted in the rectum neatly, without sudden movements.
- With a finger, the pressure light in the prostate area is made for 1-2 minutes.Fluid release of the urethra is a massage signal performed properly.
The duration of each session increases.If a man does not suffer unpleasant sensations, the length of massage is up to 5 minutes.
The second type of effective massage is performed in external genitals.It is executed simply - the point between the anus and the nucleus is massaged.It is equally important to massage the pubic bone.This improves blood circulation and eliminates stagnation in the pelvis.If the massage is performed by the spouse, the groin area, the testicles and the penis will also be massaged.
Preparations that improve power
Positive results showed medicines containing sildenafil (artificially synthesized phosphodiester inhibitor.
For decades, these drugs have saved men from power and impotence problems caused by physiological factors.
Important:Medicines should only be used after visiting the andrologist.Do not take steroid anabolics in large numbers.Additions lead to a strong decrease in sexual activity.Often these drugs are taken by athletes in bodybuilding.Initially, power increases only but gradually decreases.
There are several varieties of medicines for power, but they are all divided into groups:
- Phosphodiesterase inhibitors.The effect of drugs in this group is to release nitrogen oxide on the penis vessels, which leads to a persistent erection of 2 to 8 hours.
- Nitrogen -owners of oxide.These drugs contribute to the production of nitrogen oxide, which expands the vessels of the penis.
- Preparations for testosterone production.The absence of an erection is often associated with lack of testosterone.And to eliminate this problem, pharmacology offers effective medications.
- Antispasmodic.Preparations prescribed to relieve spasms also help normalize power.They are recommended to take vascular spasm, which caused erectile dysfunction.
- Alfaaden -Block.The medicines of this group block adrenaline receptors in the vessels, which is necessary for their expansion.
- Bad.Biological food supplements do not always help.But due to the natural composition, they are safe for the body.
Modern medicine
A decrease in power can be avoided using high quality medications or services.For example, this includes the innovation of world medicine-a correction that is easily stimulates blood circulation.The procedure is performed only before having sex.The effect that the tool has not for a long time.
Expert Tips:
- Do not expect instant results if serious problems appear, consult a doctor;
- Do not panic with power deterioration, biological processes can be established naturally;
- Do not give up on your personal life because of problems with male attraction;
- Eliminate negative factors that affect health;
- Domestic, do not be nervous for ninhons;
- Do not use medicines very often, they are an auxiliary agent.
It is noteworthy that, for a modern person, the problems associated with male activity are not considered unresolved.The main thing is to save a healthy mind, play sports and have an active sex life with a partner.
Prevention
Prevention is the cheapest way to maintain sexual health for a long time.
The life of a modern man is full of events, calendar days after days, there is no time to pay attention to his own body.Excessive work, stressful situations and malnutrition are negatively affected.Unfortunately, many depend on bad habits.
Asking the question “How to increase power?” Most men don't think about prevention!They start working on the solution to the problem when it has already appeared.However, it is necessary to remember - if the power has begun to decrease, health has been under the blow long.The longer the disease develops, the more difficult it is to beat it.What should be done to prevent difficulties?
First of all, it is necessary to carefully monitor the general condition of the body.Avoid excessive loads, do not carry an excessive amount of overwhelming work, do not feel for a long time on the computer.The electromagnetic field has a bad effect on the body, causing inhibition of male power.A static and inactive pose for a long time is also harmful.Hypodynamam is a typical diagnosis for a modern person, especially in large cities.
You can return male power easily and very quickly: The key to success in war for an erection is a rejection of bad habits.Just stop devoting time to cigarettes, deleting alcohol use, or reducing it to the very least to ensure your own experience - it works.It turns out that the path is much shorter than you can imagine!
When the condition is not very serious, you should limit the presence of alcohol in the diet, it is not necessary to refuse 100% of them, but it is still better to completely remove the smoke from your life.It is nicotine that is the main enemy of the testosterone hormone, which is a true golden key for a stable erection.Obviously, alcohol also reduces the production of this valuable hormone.
It is important to carefully monitor your own weight: your marked fluctuations, extra pounds are very poorly affected by health, affecting the sexual system.The glands are not able to produce testosterone when the stomach is loaded with fat deposits.Also, due to overweight, the cholesterol content increases, the vessels are clogged and the blood runs very slowly to the stick.
It is the prevention, clarification and elimination of the true causes of a violation of an erection, which open the way to get rid of the problem.
It is quite difficult to return the lost power, especially men after 40 years.And so you don't have to look for effective methods to restore erectile function, you need to adhere to the rules of prevention:
- Disease diseases of the genitourinary sphere in due course.Common cove can lead to loss of sexual desire and erectile dysfunction.
- Refuse alcohol and cigarettes.If alcohol helps you relax, give preference to high quality red wine.It is allowed to drink no more than one glass a day.But cigarettes will have to be completely abandoned to maintain power for many years.
- Watch sports, bring an active lifestyle.If you have a sedentary job instead of an elevator, climb the stairs on foot, refuse public transportation or at least pass some stops to the house.Over the weekend, be sure to go to nature.
- Use barrier contraception methods if you are unsure of your partner.Always defend your condoms so as not to infect with sexually transmitted diseases.
- Take care of the inguinal region of the cold.In winter, put thermal underwear under your pants to avoid hypothermia of the genitals.
- Temple and strengthen the immune system.With a decrease in immunity, the body becomes open to pathogenic microorganisms that cause various diseases.
- Eat properly.High quality balanced nutrition will help maintain power even in old age.
Remember that power is much easier to preserve than lost functions later.